Our Classes

  • Pilates

    Standing or modified sitting, low impact movement focusing on strengthening muscles while improving balance, flexibility, and posture

  • Seated Circut

    Incorporation of cardio for 1 minute with 1 minute strength training. Increases cardiovascular and oxygen consumption.

  • Aqua Classes

    Participants will learn core stabilization, increase flexibility and range of motion, and build endurance with stretching at the end of the class.

  • Zumba / Zumba Gold

    Latin inspired workout for anyone who wants to get their groove on at a slower pace and without the impact of a traditional Zumba class

  • Seated Yoga / Meditation

    Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.

  • Balance And Stability

    Balancing while standing, moving between sit to stand, and stability during daily activities

  • Fitness Bingo

    Fitness Bingo

    Physical and cognitive exercise combined with Bingo!

  • Cognitive Therapy

    Cognitive Therapy

    Brain games, programs to music, and drum classes.

Designed to improve the activities of daily living for all seniors

Helping residents maintain independence with everyday tasks like bathing, dressing, grooming, and moving confidently through their day is at the core of our mission. Our goal is to restore strength, stability, and confidence while creating an uplifting group environment that residents genuinely enjoy.

Our classes are built using science-based training principles centered on four pillars: Frequency, Intensity, Time, and Type. This structured approach allows us to deliver safe, effective, and engaging fitness sessions that improve balance, strength, and mobility—helping residents stay active, capable, and connected to their community.

Curating Senior Care Plans:

  • Frequency: Classes are offered at least 3 times per week to build consistency and momentum. Just like any skill, physical strength and balance improve with regular practice.

  • Intensity: Exercises are carefully scaled so residents are challenged but never overwhelmed. Participants may work with resistance bands, light weights, or bodyweight movements to safely build strength and stability.

  • Time: Each session is designed to fit comfortably into a community schedule, typically lasting 30–60 minutes, allowing residents to get meaningful activity without fatigue.

  • Type: Movements focus on functional fitness—strength, balance, coordination, and mobility—directly supporting everyday activities like standing up from a chair, walking confidently, reaching for objects, and preventing falls.

Consistency is especially important because of the Reversibility Effect, a well-known principle in exercise science that shows physical improvements can decline when activity stops. When residents participate regularly, they maintain strength, balance, and confidence. When programs are inconsistent, those gains can fade. Our structured programming helps ensure residents continue progressing rather than losing the progress they’ve worked hard to build.

Consistent, structured fitness programming doesn’t just improve health—it helps residents stay independent longer, reduces fall risk, and creates a positive activity residents look forward to attending.

How FITT will look in your communities:

Our Specialty

Unique care plans geared toward each senior’s diagnosis, with a strong emphasis on Cognitive Health and Fall Prevention Plans.

Our Heart

Understanding the population and who will be attending class will ensure that the workouts we provide are appropriate for them.

Our Collaboration

We encourage you to have conversations with your residents about their needs and wants to help us recommend classes that are great fits for them.

Studies link ongoing physical activity with benefits for the brain and cognition.

-NIH National Institute on Aging (NIA) 2020.