Cost depends on frequency of classes and class duration per community. We work with you and your community to ensure you are within budget while ensuring your residents are engaged in meaningful, results-oriented activities.

Working with us, you will see Happier, Healthier, and more Confident seniors.

Getting started is simple. Reach out through our contact form and we’ll get back to you within 24-48 hours.

Collaborative, honest, and straightforward. We’re here to guide the process, perform classes safely, and get your seniors moving.

We ask that your communities invest in exercise equipment for each class, or at least the class type that you’ll be implementing.

Here are some recommendations for each class type:

Cognitive programs: Inflated beach balls, drums, drumsticks

Flexibility programs: Yoga mats, extra chairs, resistance bands or thin towels to aid in stretches

Resistance/Strength programs: Resistance bands and free weights. We see 1, 3, and 5 pound dumbbells used most often

Balance Programs: Yoga mats and stable chairs

If you have residents that are dependent on walkers or canes the balance and strength classes will be a great benefit! Unfortunately, due to lack of strength or previous falls, many seniors need a safe group environment to attempt being independent from those tools.

For individuals who are wheelchair bound, they can and will still be able to participate in most, if not all, classes with appropriate modifications. Too often these residents are overlooked when they can benefit the most.

If we can, we would move these members from wheelchair to a stable wooden or metal chair to allow their hips, knees, and spine to appropriately align outside of the wheelchairs ergonomically unsound positioning. If moving the member out of the wheelchair is out of the question, we just ask that you leave spare books or soft blocks lying around to elevate their hips.

It is strongly recommending that all residents participate in fitness programming 3-5 times per week to maintain the physical and psychological benefits of our programs.

With this in mind, our NASM certified instructors will provide Cardiovascular, Resistance, and Flexibility training in each class with a strong emphasis on the base of support to prevent falls

A subjective measurement of physical activity intensity that uses a numeric scale to rate exercise intensity. Example: How are you feeling on a scale of 1-10?

Talk Test: a self-evaluation of intensity associated with the ability to talk while performing exercises.

Observation: Instructors monitor the body language and facial expressions to gauge discomfort or intensity.